What is a virus? What happens inside your body when you get sick? Why can’t we see our friends and family right now? During this global pandemic this little book is a tool to help children and parents talk about tricky subjects and understand what our wonderful immune systems are doing to protect us and what we can do to help ourselves and most importantly reduce some of the fear and anxiety. The book contains a short story, colourful illustrations, a breathing exercise to reduce anxiety, a recipe and ideas to get creative plus some of the resources available if you need additional support. A collaboration of artists and designers with words from a nutritional therapist, art therapist, mindfulness teacher.